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Insights

Explore expert insights, real transformation stories, and practical tools designed to help you navigate transition, accelerate your growth, and thrive in your next chapter.

Insights

Say Yes, Even When It’s Scary

By Maria Volodkevich – Director of Marketing & Communications, The COMMIT Foundation I was (and still am) absolutely terrified of heights. So naturally, I decided to try out for the U.S. Air Force Academy Parachute Team in 2014. Makes perfect sense, right? Not even a little. But I tried out anyway. Why? Because I’ve learned […]

Insights

When Transition Brings Trauma to the Surface: Why Symptoms Often Emerge After the Uniform Comes Off

Two Perspectives, One Pattern. When Michele joined The COMMIT Foundation in 2017, she didn’t expect to use her clinical background in the way she eventually would. Co-founder Anne Meree Craig brought her on for her skillset, but not for clinical treatment—a distinction that seemed puzzling at the time. Yet, after thousands of conversations with veterans […]

Insights

Women Veterans Recognition Day: Honoring Service, Leadership, and Continued Impact

By Lindsay Cashin, SVP of Strategic Partnerships & Advancement, The COMMIT Foundation – Every year on June 12, we recognize Women Veterans Recognition Day and honor the generations of women who have served our nation with courage, commitment, and leadership. It is a day to celebrate military service, but it is also an opportunity to […]

Insights

Military Spouses: Anchors of Strength During Transition

By Adrianne Huls, Program Director & Spouse Program Coordinator, The COMMIT Foundation – When people talk about military transition, the focus almost always centers on the service member—what job they’ll take, how they’ll rediscover purpose, where they’ll land next. It’s a natural narrative. But it’s also incomplete. Because behind every transition is someone else navigating […]

factors that shape the transformation journey

Insights

How Long Does It Take to Transition from the Military?

By COMMIT Coach and Friend Jason Roncoroni It took Odysseus 10 years to return home after the Trojan War. What stands out is that the time it normally takes to travel between his homeland in Ithaca and the battlefields of Troy is about a week – two tops. This ancient tale provides an important metaphor […]

guy taking a selfie

Insights

COMMIT Makes a Difference to those who Serve

Mike Wisecup retired in 2018 after 20 years as a Naval Special Warfare (SEAL) Officer and moved to Maine to be close to his parents, start a new career and connect to a community. He immediately joined Colby College as VP for Strategic Initiatives and then as VP and Director of Athletics. He left Colby […]

telling stories with impact

Insights

”Storytelling: How to Move Past the Resume for More Meaningful Leadership Opportunities”

Why is it so challenging for successful leaders to build a resume? It shouldn’t be hard. The recipe is quite simple. Skills. Knowledge. Experience. Boom . . . done. Use that document to polish your LinkedIn profile. Project qualifications. It’s a basic formula. It’s what you do to get hired. It is a methodology that […]

Image depicting a close-up of a soldier's eye next to a blurred background of a group of soldiers.

Insights

What’s missing? The overlooked truth about veterans’ mental health

Veterans experience loss when leaving service. Could this be key to understanding their mental health? Army Major Kareem Terrell carries his military identity everywhere he goes. Even without the uniform, it’s evident in his posture, his composure under pressure, and the way he speaks — so much so that people notice. Recently, when his daughter’s […]

crossing the threshold back to the ordinary world

Insights

Crossing the Threshold Back to the Ordinary World

Shared by Jason Roncoroni: What I always find interesting about this challenge is the lack of investment from the military to help people leave. I know. It sounds counterintuitive. Just hear me out. We have an involved process to prepare men and women for deployment. In the army we called this the Soldier Readiness Processing […]

Two people discussing and writing on a whiteboard during a meeting

Insights

Programming Spotlight Update

COMMIT conducted a Transition Mentoring Workshop in Washington, D.C. on February 11-12 hosted by Greenberg Traurig Law Firm. The workshop included 21 selected Fellows and 8 Mentors. This workshop also included our first event in conjunction with the Premier Lacrosse League. The group braved a winter weather advisory and 6-8” of snow to attend a […]

Unconscious Biases

Insights

Finding the Blind Spots: Unconscious Biases that Impact Your Personal Transformation

Written and shared by Jason Roncoroni Unconscious biases. We all have them. We don’t know we have them. That’s the point. They come from our upbringing. They are largely influenced by our culture. If you spent a lifetime in the military, you are attuned to a military view of the world. This shapes how you […]

The Power of Mentorship

Insights

The Power of Mentorship: The Heartbeat of COMMIT’s Workshops

The COMMIT Foundation–January 30, 2024 As we close out National Mentor Appreciation Month, we at The COMMIT Foundation want to take a moment to highlight the incredible mentors who make our mission possible. Our workshops—held across the country—are designed to help those who have served and their spouses navigate their next chapter with confidence. But […]

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